11-23-16

Woke up-- no migraine-- and we drove to Richmond in time to have lunch with my BFF and her husband. 

53 years of friendship looks like this!

Then we snagged Aza and headed for the river. 

Ah, the quiet-- and the birds and the water--- and it felt good.

Dan and I looking off into the sunset.
(This was staged....)

1-7-16

Walked this afternoon with Dan in this wooded part of town. Walked to CVS and back tonight. Seven days in a row of 10,000+ steps.

4-10-15

We are in Wisconsin with Jes and my inlaws, MIL and FIL. Eating well! This is JES and her cousin Lex.

2-7-15

After a week of tapering, Dan and I drove up to the lake and went on a 3 mile hike. It was so beautiful.