9-2-16

A year of weight.
Look at my weight loss since January 2016 when I dedicated myself to walking.
Got my cholesterol checked today-- it has gone from 249 to 210.
That was the bright spot today.
Department meeting was peppered with shocks throughout.
Pulled muscle or something in back has me alternating ice and heat, and I cannot sit for long, and driving is hard.


No comments: